ABS Diet for Women has ratings and 84 reviews. Gabrielle said: If this was truly a 'diet' book, I certainly wouldn't have read it, much less given it. The Paperback of the The New Abs Diet: The 6-Week Plan to Flatten Clear, crisp, refreshingly sensible there are few 'diet books' that I am. The idea that a diet book making such proposals comes as a ple. THE ABS DIET: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life.


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THE ABS DIET: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

I'm glad I did! I can't attest for the end results that this book promises, because I'm only 1 week abs diet book it, but I have lost 7 pounds in just the 10 days that I've been following Zinczenko's plan.


This abs diet book is full of I would go as far as to say that this book is life changing for me. This book is full of information on how your body and metabolism work, and how you can change it to burn more calories even when you are resting.

Zinczenko quotes a bunch of abs diet book to back up what he is teaching, plus he has filled the book with success stories that are very helpful in motivating you and convincing you that it can be done.

The New Abs Diet

I would say the work outs are moderate, but can be made harder depending on how much you want to put into it. I realized that I was working way too abs diet book, which was in turn hurting my motiviation.

By keeping the workouts short and simple, Zinczenko has helped to keep me motivated. His food plan is not difficult at all.

The New Abs Diet by David Zinczenko

You eat all the time, and his abs diet book include really good food to keep you satisfied and your sweet tooth at bay. For me, this appeal to my intellect was what Abs diet book needed in order to be persuaded to try out his plan. Second, I loved that he acknowledged that this wasn't actually a diet book but a plan for life.


He constantly references women's busy lives and seems to completely abs diet book that abs diet book of us with careers, kids and homes don't have time to cook elaborate meals or spend our time calorie-counting.

I loved that he created this plan and made the recipes and the exercise plan very low-maintenance and super easy to follow. Eating 6 meals a day for someone who's never done it would probably seem time-consuming. So Zinczenko gives pointers and tips how to create the meals in the most efficient way possible.

He explains there are 5 muscles that need to be worked in the abdominal region and then provides a large variety of exercises to try out, complete with detailed abs diet book and pictures.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

I also loved his strategic view of losing weight ie: Build up muscle so your body burns fat all day long so spend your time at the gym lifting weights, rather than doing cardio. Gaining muscle in your legs is the best way to abs diet book this, as the legs are so big and will burn more fat, etc Abs diet book, this plan works to build a better, healthier, stronger body.

I tried the plan and after only three days, I could not believe how much better I felt. Let me state that already I eat all organic, fresh foods so I wasn't expecting to feel significantly better.

I had an incredible amount of energy, I was never hungry and-the best part for me-I abs diet book craving sugar after the first week. I've only been following this plan for 2 weeks so I'm not sure if I will get that six pack that Zinczenko promises, but the increase in energy is certainly worth it.