The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic. Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. Chicken is also problematic, D'Adamo says.‎Blood Types · ‎The Alkaline Diet: Is pH Key to · ‎Fruits and Vegetables · ‎Protein. If you just can't shed those pesky pounds, it may be that you're eating the wrong foods for your blood type. People each digest and react to food differently.


Author: Mrs. Antonina Gottlieb
Country: Australia
Language: English
Genre: Education
Published: 2 April 2015
Pages: 436
PDF File Size: 26.65 Mb
ePub File Size: 48.27 Mb
ISBN: 624-4-12288-245-5
Downloads: 44241
Price: Free
Uploader: Mrs. Antonina Gottlieb


5 Foods to Eat for Blood Type O

What makes Me Me and You You? This is the question that is at the heart of the genetic puzzle.

It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life.

Blood Type O Foods to Avoid - AQUA4BALANCE

Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information blood type diet o positive resulted in their particular characteristics has been passed on to you. People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner.

Read on to learn more about the Type O individual. The Blood Type O Individualized Lifestyle Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life?

Type Os tend to gain weight when eating wheat products.

The Best Foods for Blood Type O Positive - Woman

Dairy products and grains can trigger digestive problems in Type Os. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health.

Group B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A blood type diet o positive B blood.

Each of these theories has been challenged.

The O positive (and O negative) blood type diet

For example, there is evidence that type A was actually the first blood group to evolve in humans, not type O. In addition, there is no proven connection between blood type and digestion.

  • Diet not working? Maybe it’s not your type - Harvard Health Blog - Harvard Health Publishing
  • 5 Foods to Eat for Blood Type O - Healthy Concepts with a Nutrition Bias
  • The Blood Type Diets: Blood Type O
  • The Best Foods for Blood Type O Positive
  • Blood Type O
  • What Is the O-Positive Blood Type Diet?

Some research has suggested that certain blood types have been linked to an increased risk of pancreatic cancerblood clots, and heart attacks. As an example of this, some research has indicated that those with O type blood are at a blood type diet o positive risk of developing coronary heart disease but at a higher risk of peptic ulcers.

According to D'Adamoa chemical reaction occurs when the blood comes in contact with certain foods, specifically with a protein called lectin.


Lectins, which are found in food, have a direct effect on the blood and the digestive tract. The protein binds to cells within the body, causing them to clump together and, potentially, to cause hormonal disruptions.


But the diet could still be risky. For example, the O blood type diet emphasizes a high intake of animal proteins, which may lead to other health problems.

The O positive (and O negative) blood type diet

But what about daily dietary choices? Beans are a great option for getting the protein your body needs for optimal health.


Good options blood type diet o positive azuki, black-eyed and aduke beans. Other beans like green peas and pea podsred soybeans and string beans are all options that are neither harmful or beneficial for people with Type O blood.

Items like venison, beef, mutton, lamb, herring, and cod are all ideal choices.